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What are the benefits and importance of sports in education?

Published On June 8, 2023

CBSE senior secondary school in Bangalore

A child carrying a heavy bag filled with books is the stereotypical image of a student that pops up in our minds. However, education is not just constrained to a child’s academic development. A child must have homogeneously exposure to the academic syllabus and sports, games, etc., to ensure holistic development. An academically biased education turns out to be futile in addressing the needs that will arise in the future.

Parents still suffer from idiosyncratic behavior of neglecting the importance of sports in student life. The main reason for this negligence is they believe sports are frivolous and are not worth investing time and money.

Sports add value to education, and parents must consider teaching them as a part of their child’s daily routine. Sports can aggrandize the overall value of a candidate and are often tie-breakers to cutting-edge competitive scenarios. Sports provide the required enthusiasm to a child, which continues to be an outstanding quality, and it is an attractive quality that causes a compulsive inclination from recruiters and employers.

Sports also develop hegemon quality in a child that lasts even into adulthood. There are multiple benefits of including sports being part of a child’s education, and the following passages will depict all such benefits with the required details.

Sports for physiological, sociological, and educational competence

Besides being a wise choice and an additional prospect, sports offer multiple benefits that make them considerable. These are some of the benefits of sports that remain overlooked:-

  • Healthy and fit body: Sports require discipline that develops healthy eating habits and prevents obesity. The same contributes to the development and maintenance of solid physical traits. It prevents a student from several chronic diseases such as diabetes, cancer, heart disease, depression, anxiety, and stress and contributes to the effective metabolism of the body. Sports also provide one with an immune system that prevents several infectious diseases. Sports improve cardiovascular health and also cast a positive effect on sleep quality. Research also suggests that sports exhibit higher happiness levels and reduce the risk of stress and mental disorders such as depression. Regular physical activities through sports also contribute to maintaining hormonal balance in the body.
  • A good personality leads to high self-esteem: Physical activity from sportscontributes to developing a good personality.Such students can easily develop a strong bond with other students. Sports require discipline that teaches a student to enhance social relationships and leadership skills for goal setting and character building. It contributes to enhanced self-esteem, social interaction, and the development of positive qualities in a person. Sports teach several life skills in a passive manner that cannot be taught through academic education. Several sports activities teach a student ethics, values, discipline, and a sense of mutual trust. Sports also contribute to the development of never give up attitude, which prepares a student to deal with several phases of life. A student playing a sport needs to stick to a defined timeline to perform the required task per the rules and regulations of the game they are playing. They develop qualities like patience, alertness, and caution that further helps them be an integral part of their character. Kids also passively learn things like time management and balance that allow them to have characteristic traits they wish to develop.
  • Educational benefits: Sports can also be a career option for students who are actively involved in them. Sports also contribute to the overall brain as well as physical development. Sports can also be a good way to improve grades. There are also options for pursuing a bachelor’s in sports, which offer promising resume value.

    • Conclusion

    Sports add futuristic attributes to education that facilitates the development of qualities in a student that prepares for future challenges. Sports in education have multiple benefits that include a disciplined and healthy lifestyle. Several things must be taught outside of textbooks. Sports are among the best ways to teach young minds those valuable life lessons. Being tilted toward books only creates an imbalance that diminishes personality traits. Sports develop an alpha-like personality that contributes to high self-esteem and confidence. A parent must look for the sports curriculum of a school while searching for the best international schools in Bangalore. National Public School has a distinguished reputation and ranks among the top 10 schools in Bangalore.