“Yoga adds years to your life and life to your years.".
The International Yoga Day celebrations at National Public School, Hosur road commenced with the school prayer and chanting of shlokas celebrating the importance of consonance between the mind and body. Yoga is a discipline that leads to the communion of mind and body, imparting physical flexibility and mental tenacity.
The beautiful video revealed the importance of yoga and briefed the audience about the declaration of International Yoga Day by the UN and the significance of the date coinciding with the longest day in the Northern Hemisphere.
This was followed by the display of various yoga asanas by the yoga teachers and the students under the guidance of the physical instructors. Many students across all the grades participated in the event fervently. The event was successful and encouraged everyone to practice yoga on a daily basis which will create overall harmony of body and mind. The entire performance seemed magical. The efforts of both the yoga instructors and the students paid off well.